HOW TO MAINTAIN YOUNGER, HEALTHIER LOOKING SKIN!

The main thing is water! Drink plenty of water throughout the day to keep skin looking healthy and shinier. Water is the key source. Also staying positive and thinking happy thoughts keeps us looking young and vibrant and avoid stress as much as possible!

Keep active with a balanced diet as this will feed the mind as well as the body. Regular exercise reduces obesity, diabetes, heart disease, arthritis and dementia.

Include plenty of fruit and vegetables in your diet and also take up meditation or any yoga classes to help you relax and be mindful. This can help with breathing techniques! Outdoor activities in safe locations is good as it helps with blood circulation.

Try your local park. Go for a brisk walk or a light jog with a friend or relative. Breathe in the fresh air as trees release oxygen which is good for the lungs! Or join a cycling group if you want to tone up your leg muscles! Whatever it is you enjoy doing to help you keep physically active especially now that we are spending more time working indoors.

Keeping your face moisturized throughout the day will also help skin look and feel hydrated. Try products that will help with this such as Anew Day, Night and Eye Cream Skin Care set.  The Ultimate Day Cream SPF25 (50ml) and the Ultimate Night Cream (50ml) work well together as they promote the surface of the skin has it helps to regenerate it throughout the day and night. They help to enhance the skin cells to create a smooth surface on the skin! Celluvive Complex and tilicora extract will help the skin regenerate and look younger! If you like the sound of this then come and have a look on my online Avon store at https://www.avon.uk.com/product/11179/anew-ultimate-day-night-and-eye-cream-skincare-set