HOW TO HEAL THE THROAT CHAKRA

This is the fifth chakra which is located at the base of the throat. This is referred as Vishuddha Chakra or the Throat Chakra. Colour blue resembles this point which connects to the divine. It is known to be calming, soothing, healing and relaxing. The throat chakra is creative and spiritual.

Symptoms

When the throat chakra is unbalanced, a person may experience dryness in the throat, unable to speak or may not feel confident to talk to people, unpleasant smell and taste in the throat, build up of mucus, sore throat, coughs, thyroid imbalance. When this point is imbalanced we may feel insecure and unable to express our own opinions.  

How to balance the throat chakra

Regular form of exercise helps. Also maintain a healthy food diet which works for you. Plenty of tasty fruit and colourful vegetables. Also keeping hydrated throughout the day by drinking heaps of pure water.

Types of food for the Throat Chakra

-Blueberries

-blackcurrants

-blue algae

-elderberries

-figs

-purple carrots

-dark purple grapes

-plums

Singing and warming up vocal chords is also a good way to keep the throat balanced. Meditation or relaxing works wonders and communicate with others when something may be troubling you. This will also help with the other chakra points. Also practice in front of the mirror. Stand up straight, shoulders back. This will help to make the muscles more relaxed. Practice any forthcoming speeches or big meetings by producing a structured plan. Write things down. 

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