HOW TO HEAL THE SOLAR PLEXUS CHAKRA

This is located in the upper belly which represents personal power. This is to do with the ego, personality and the freedom of choice. 

Symptoms

Because of it's location, this may include pain in the abdomen region, anxiety, stomach ache, indigestion, chest pain, diarrhea. When this chakra is blocked, you may experience low self esteem, feel like the victim, lack of trust, don't enjoy being around crowded places or around people, 

How to heal from these symptoms

Try to relax as much as possible and drink plenty of fluid to keep hydrated. Also exercise is good such as light jogging, running dancing or any other physical activity. However keep it gentle and stress free. 

Fruit and vegetables

Any yellow fruit and vegetables is good for the solar plexus. These consist of vitamin c. 

pineapple, 
yellow peppers, 
yellow squash, 
corn, 
mangos

bananas

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