HOW TO HEAL THE SACRAL CHAKRA

What is the Sacral Chakra?

This is referred as the second chakra on the body and it is below the belly button. This channels all your emotional energy, sensitivity, sexuality, intimacy. Colour orange symbolises this chakra. This chakra is based around sexual feelings, intimacy, desires and pleasure.

When the Sacral Chakra is out of balance

The person may feel depressed, in an emotional state of mind, having sexual desire with their partner, loss of appetite, addiction, sexual dysfunction, having problems with their relationship, pressurised or overwhelmed by the current environment that they are in, loneliness, lack of creative ideas or motivation.

How to work with the Sacral chakra and release any blockages

This chakra point requires working with orange colours. Because of it's location, do any movement activities related to the hips to keep the energy balanced around this point. Also meditation will help as well. Meditation involves stillness and being in the present moment. 

Go somewhere quite such as a park and focus on breathing in the clean oxygen and slowly breathing out any negative emotions. Imagine all your negative thought being released out into the open. Do this for about 2-5 minutes as often as you can throughout the day. Another way you can release your emotions is writing things down onto paper. This also releases any thoughts and feelings that may be troubling you. 

Types of food to eat

Eat heaps of fruit and vegetables in the colour orange. 

-oranges
-pumpkin
-squash

-carrots

-orange peppers

-apricot

-papaya

Do things that make you feel good throughout the day. Listen to music that has positive lyrics which is upbeat. During the night, relax and have a warm bath to help any tension around the stomach region. Drink plenty of water. Avoid any spicy foods, fried food which is harder to digest. 

These are just suggestions. Please speak to a professional health practitioner if you require any medical advice. 

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