WANT TO LOOK AND FEEL YOUNGER AS YOU GET OLDER?

Image sourced from Avon store

Hello and welcome to my blog! In this week's topic.. do you want to look and feel younger? Then you have come to the right place! To do this spend that extra hour sleeping on your day off. Drink plenty of water and also have a day where it is dedicated to you!

I know in this modern day world it is easier said than done especially when we have to look after loved ones that are dependent on us however you deserve that time to you as well. Just to regain your own energy level and of course to calm the mind. To help others we have to help ourselves first! 

A good night's sleep is vital for the mind, body and spirit. The following morning you will have heaps of energy. Also drinking heaps of water too! Let the mind rest! Spend at least ten minutes to yourself by sitting in a separate room or go for a short walk outside. This can also help you sleep better during the night. Free yourself from any worries by focusing on a bit of nature! Look at the beautiful flowers and listen to the birds. Absorb the smell of the salty sea if you live near a beach. 

Sleep is also important as it helps restore the body's nervous, immune, skeletal and muscular system. It is vital to also limit the use of tablets, smartphones, mobile phones and television at least an hour before you go to sleep because they emit blue light and they tend to disrupt the melatonin hormone which regulates the body's sleep pattern. 

All this will help you feel good. Once you feel good on the inside you will look good on the outside. Your skin will start glowing on the outside too! Give yourself a pat on the back! You deserve to have this time off! Why not invest in some skin care! Check out my Avon store by copying and pasting the link below onto your browser! There are heaps of offers! We have the Anew Ultimate Protinol Power Set! Thank you for reading this week's article!

https://www.shopwithmyrep.co.uk/product/19446/anew-ultimate-protinol-power-skincare-set?ticket=Oy9kZXNrdG9wLW5hdmlnYXRpb24vcHJvZHVjdC1saXN0L3Byb2R1Y3QtbGlzdDsjO3Byb2R1Y3Rfa2V5OzE5NDQ2X1VLOzE5NDQ2LTIxMjM5ODQyNzc5MjtPQkpFQ1RJVkUkO05PTkU6Tk9ORTs5Njs&attach=21870662