BE BEAUTIFUL

Image of Black Beauty sourced from disneyplusoriginals.disney.com

Beauty comes from within. When you feel good on the inside, this will radiate on the outside. Be that attractive person that you want to be by knowing within your heart that you are already are beautiful and have a beautiful heart! 

When we connect with our heart, we naturally absorb feelings of love and gratitude. Nothing else matters. We will see an improvement in our lives and everything else will fall into place. Pure loving, peaceful and calm thoughts will keep the body in balance and also improve health. Meditation followed by exercise is also good for the body as it helps the flow of the energy to move around freely. 

Meditation involves breath work. Practice this everyday. Ideally the morning is the best time preferably when everyone is still asleep if you share a house with other people. Spend at least 5-10 minutes meditating. Switch off any electric devices and have time to do it so you cannot be disturbed and need to be anywhere at this point. 

Mediation is simply relaxation. Slowly breathe in hold it in a few seconds and slowly release. You can do this type of breathe work by sitting down with legs crossed or lie down. Some practitioners may even do it standing up in certain poses. However I recommend sitting down either on a chair or on the floor. Outside and on the ground surface is better as you have direct contact with earth if your choice of meditation is in natural surrounding such as the beach or in a national park.

Practice this method everyday of your life and see the difference. Gradually your health will improve as well as your appearance as you will feel good on the inside and you will then look good on the outside! it will also help heal with any pain. It may take some time however keep faith and be committed to this lifestyle. Patience is the key and the physical end result will feel like a big achievement. 

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