HOW TO HEAL YOUR CROWN CHAKRA

This is the seventh primary chakra point and is also referred as Sahasrara. It is located above the crown of the head. This chakra point is regarded the most spiritual of all the seven chakras which I have  published in previous articles. It resembles wisdom, connection to the universe, centre of the spirit and enlightenment. It is known as the bridge to the conscience. 

Symptoms

When the crown chakra is blocked symptoms such as headaches, sensitivity to light, lack of motivation to learn new things may occur. 

How to Unblock Crown Chakra

Meditation will help to release any tension formed in the crown chakra. Breathe in and slowly breathe out after a few seconds. This will help quiet the mind in a peaceful state. Decision making will also become much easier.  It is recommended to sit with the legs crossed and hands on knees for direct energy to flow through to the body. 

Fruit and vegetables

-coconut

-potatoes

-golden white carrots

-ginger

-garlic

-spring onion

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